Saturday 22 February 2014


I came across this link and thought it was pretty cool. So many of my customers that did the 9 day cleanse really close to carnival had a hard time figuring out how they could still fete and do the cleanse.

Hope this helps https://www.google.com/search?sourceid=navclient&aq=&oq=alcohol+calories&ie=UTF-8&rlz=1T4AURU_enTT534TT534&q=alcohol+calories&gs_l=hp..1.0l5.0.0.3.221309...........0.yEcpO-5j7aU

Monday 10 February 2014

All your calories on one easy page.

Where there's a will, there is definitely a way. I have finally sat and fit it all on one printable page for your fridge.  I even put in some desserts, so your 600 calorie meal while on the Clean 9 should be easier to track now.

Happy, healthy eating
Cheers
Marsha